Walnuts serve as a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Help with mental clarity
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Enjoy more info walnuts as a healthy habit. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.